Gut Log

Ingredient patterns

The same lag analysis as Patterns, but on the individual ingredients extracted from your meals rather than tags. Showing the top 10 ingredients whose presence before a symptom most exceeds their baseline. The number is the raw rate; the shading is how far that sits above the ingredient's baseline — so something you eat daily stays pale, and only genuinely elevated cells light up.

68 meals 14 symptoms 18 days logged
Count symptoms at severity ≥ 1 2 3 4

No symptoms at severity ≥ 4 yet. Once you've logged some meals and a few symptom events, the ingredient table fills in here.