Ingredient patterns
The same lag analysis as Patterns, but on the individual ingredients extracted from your meals rather than tags. Showing the top 10 ingredients whose presence before a symptom most exceeds their baseline. The number is the raw rate; the shading is how far that sits above the ingredient's baseline — so something you eat daily stays pale, and only genuinely elevated cells light up.
68 meals
14 symptoms
18 days logged
| Ingredient | Baseline | 0-6h | 6-12h | 12-24h | 24-48h | 48-72h |
|---|---|---|---|---|---|---|
| fructose | 28% | 12% | · | 12% | 62% | 12% |
| gellan gum | 28% | 12% | · | · | 62% | 25% |
| maltodextrin | 28% | 12% | · | 12% | 62% | 12% |
| oat milk | 28% | 12% | · | 62% | 12% | · |
| rice flour | 28% | 12% | · | 12% | 62% | 12% |
| trisodium phosphate | 28% | 12% | · | 12% | 62% | 12% |
| whole grain wheat | 28% | 12% | · | 12% | 62% | 12% |
| whole wheat flour | 28% | 50% | · | 25% | 38% | 62% |
| canola oil | 44% | 12% | · | 50% | 75% | 25% |
| wheat flour | 44% | · | · | 75% | 50% | 12% |
Exploratory only — this surfaces candidates to test by elimination, it doesn't prove cause. Ingredient signals are noisier than tags (more items, smaller counts each); trust them more after a few weeks of consistent logging.