Lag patterns
For each tag, how often a symptom was preceded by eating it within a given window. The number is the raw rate; the shading is how far that sits above the tag's baseline — so a tag you eat daily stays pale even at 100%, and only genuinely elevated cells light up. Read across a row: a tag that glows in the 6–24h columns is a candidate for your wake-up symptoms.
4 meals
0 symptoms
1 days logged
No symptoms at severity ≥ 1 yet. Once you've logged some meals and a few symptom events, the lag table fills in here.